Or back on the trail. Back in the mud is a Bubba Sparxxx tune I kind of dig. Anywho, I got back on the trail tonight with a 2 very slow 2 miler. My little girl was with me on her bike. She is slow, so I was slow. 22 minutes and some change. The important part was I felt great. My legs were solid. I worked up a good sweat and I was excited to be running.
I have my second sanctioned 5k coming up this Friday. I am hoping to post sub 28.
I verbally committed to the Dick Beardsley in Detroit Lakes in September. My wife and my friend Dan will both be running too. I started a training plan today. I’m 3 weeks late, but with 300 hundred miles on my feet this summer I think I will be okay. I could probably run a half now where I sit, but I think following a plan will make me faster and the overall experience more enjoyable.